Just like humans, dogs can experience anxiety and it’s more common than many owners realise. From fireworks and thunderstorms to separation and past trauma, anxiety can affect your dog’s behaviour, health, and overall happiness. In this guide, we’ll explore the signs, causes, and proven strategies to help your furry friend feel calmer, safer, and more at ease.
Recognising the Signs of Dog Anxiety
Look for these common symptoms:
Excessive barking or whining
Pacing or restlessness
Destructive behaviour (chewing, scratching)
Trembling, hiding, or cowering
Loss of appetite
Excessive licking or grooming
Common Causes
Separation anxiety fear of being left alone
Noise anxiety fireworks, thunderstorms, or loud traffic
New environments moving house or visiting the vet
Past trauma rescue dogs may carry old fears
Lack of socialisation unfamiliar people, animals, or situations
Ways to Help Your Dog Cope
Create a Safe Space
Give your dog a quiet area with their bed, toys, and something with your scent.
Desensitisation Training
Gradually expose them to their triggers in a controlled way to reduce fear.
Mental and Physical Exercise
A tired dog is a calmer dog regular walks, playtime, and puzzle toys work wonders.
Calming Products
Pheromone diffusers (like Adaptil)
Calming treats or supplements (vet-approved)
Weighted or anxiety wraps
When to See a Vet
If anxiety is severe or not improving with home strategies, consult your vet. They may recommend behaviour therapy, professional training, or medication.
Final Thoughts
Helping a dog through anxiety takes patience, empathy, and consistency. The more you understand their fears and respond with calm reassurance, the more secure they’ll feel. Every small step toward confidence is a victory for both you and your dog.
